What is Music Nidra

Music Nidra a unique experience designed for group sessions and perfect for enhancing any retreat program. Created by RaLuna, Music Nidra harmoniously fuses sound healing with the deeply relaxing practice of Yoga Nidra. This session invites participants to immerse themselves in a state of profound relaxation while harnessing the ancient wisdom of sound to heal the body and mind.

Sound healing has long been revered in cultures worldwide for its ability to balance our brainwaves, shift emotional states, and even support physical healing. Every organ in the body vibrates at its own frequency, and when out of sync, we can feel unbalanced. Through the powerful vibrations of sound, your body naturally re-harmonizes, triggering emotional release, deep relaxation, and physical rejuvenation.

Yoga Nidra, often referred to as "conscious sleep," is a practice that guides you into the tranquil space between wakefulness and sleep. In this deeply meditative state, Music Nidra's ambient compositions, featuring 19 Solfeggio frequencies, gently encourage your body and mind to rest, without verbal guidance, allowing for a truly personal journey within.

Imagine your group or retreat attendees completely enveloped in calming, healing soundscapes, releasing stress, boosting immunity, and enhancing mental clarity. With each session, participants are guided into a state of inner balance and mindfulness, unlocking creativity and strengthening their emotional and physical well-being.

Elevate your retreat experience with Music Nidra, where music becomes a doorway to deep healing and transformation.

people who want to:

  • Release stress and tension from their daily lives

  • Experience deeper states of meditation and mindfulness

  • Rebalance their energy and improve overall well-being

  • Enhance creativity and cognitive function

  • Heal emotionally and physically through sound

  • Incorporate a unique, healing group experience into their retreat

How to prepare for a Music Nidra session:

  1. What You Need:

    • Yoga mat: For comfortable lying down during the session.

    • Blanket or body cover: To keep warm and relaxed as your body temperature may drop.

    • Blindfold or eye mask: To help block out light and enhance the meditative experience.

  2. What RaLuna Provides:

    • RaLuna will handle the setup of the sound system, ensuring the highest quality sound for an immersive experience. If you're organizing a retreat or group session, please contact us to discuss the specific sound system requirements.

Music Nidra Testimonials

"A Healing Experience" (Coach, Boxing Instructor, DJ)
I feel very calm and relaxed. The experience was beautiful. My nervous system is more calm, and I feel my feminine energy has more space. From inner to outer, I am more centered inside my body, where my mind is more at ease.
The frequencies RaLuna played brought me into a very deep state of feeling peaceful. I felt incredibly rested after the session and grateful in my heart. I totally recommend this healing journey for everyone. It was a blessing to receive.

"A Deep Inner Voyage" (Retreat Center Owner)
The session felt like a profound voyage. As the music enveloped me, I found myself journeying deep within. Great inner work occurred, unveiling layers of emotions and realizations I hadn't expected. It was a powerful experience of self-discovery and healing, guided beautifully by the frequencies. I emerged feeling lighter, more centered, and deeply at peace.

"A Journey of Self-Discovery through Music" (Crystal Shop Owner)
As I journeyed through the music, I had many realizations along the way. In the end, I found myself holding my inner child, and at that moment, I felt a deep sense of understanding. Just as I had this realization, the music ended. It was an incredible experience.

"Deep Meditation Like Vipassana" (Event Organizer)
I immediately felt like I had reached the depth of meditation that usually takes three days of Vipassana to achieve. The power of the music was truly impressive.

"Diving into the Earth's Core and Soaring into Space" (Kundalini Yoga Teacher)
At one moment, I felt like I was diving deep into the core of the Earth, and then suddenly, I was being transported into space. The occasional healing touches from Hideyo were also incredibly powerful.

"Between Sleep and Wakefulness" (Ikebana Master-flower Arranger, DJ)
I couldn’t tell if I was asleep or awake... Even though I thought I was awake, the one-hour session flew by in an instant. I continued to feel the healing effects even after the session ended.

"A Journey from Restlessness to Deep Insight" (Breath Work Instructor)
My experience with sound healing was truly eye-opening. At first, I struggled to surrender, and a lot of restlessness surfaced within me. But gradually, moments of peace started to emerge. By the end of the session, I felt the deepest relaxation I’ve ever experienced. Despite the inner battle, it was incredibly powerful — offering me profound insights into where I am in my life and where I want to go. I am deeply grateful for this beautiful experience. Thank you so much.